| Mason Murphy / CG Instructor |
| How do we properly prepare our bodies to perform safely and efficiently for our workouts? There appears to be a bit of confusion on this topic as it is all too common to see people do this incorrectly... |
| Mason Murphy / CG Instructor |
| Perhaps you have overheard the phrase ‘functional training’ used in conversation around the gym, water cooler, or at Camp Gladiator. This is a phrase that has become quite popular over the past few years... |
| Danger of the Seated Position |
| Mason Murphy / CG Instructor |
| During our workouts, and more specifically, our core training, at Camp Gladiator, perhaps you recall the instructors talking with regards to the detriment associated with long bouts in the seated position... |
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